I made some really bad food choices over the past few days. And I'm feeling it. I feel crampy, bloated, irritable, sick, lethargic and just all around *blech*.
Did I always feel this bad when I ate this way? Or does the eating raw then going back to bad food choices make it worse? Whatever it is, I hope I learn from this and start making some better choices.
Thank God for his fresh mercies every morning...tomorrow is a new day and I've got a fresh pineapple waiting for me to start the day off right!
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I think it's both. We feel crappy for so long that we "get used" to it. We adapt. We learn to deal with the bad feelings. Eating healthy for a bit, you started feeling better, had more energy, etc. Then when you ate the "bad" stuff again, you were able to identify how bad you felt, since you had experienced what it felt like to actually feel good. That's just been my experience over the past year. :)
ReplyDeleteWhatever it may be...I'm sure you did learn from this, and I know you will be able to make better choices. As difficult as it can be at times, it is most definitely worth it in the long run!